Strength Program
Can be done from home anytime with light-dumbbells: complete workout videos (follow along with Dr. Dhand!) and progress plan.

Must admit I have never in my whole life had a strength routine and was a bit intimidated by this. The workouts are very simple to follow along and I started off at only 2 pound dumbbells. Really enjoying this already and look forward to the workouts with Dr D!

-KP, 67

I have only been doing this for a few days but Dr. Dhand's videos and guidance are amazing. Definitely want to continue this and get stronger!

—JS, 63

★★★★★

★★★★★

Are You Over 60 and Losing Strength, Energy, or Balance?

Start Getting Stronger at Home — Safely, Simply, and Naturally

If you're over 60 and feeling your body slow down... you're not alone.

Many people your age are told it's "just part of aging."

But that’s not the whole story.
There’s one natural, proven solution that helps you feel stronger, steadier, and more confident every single week:

👉 Strength training.

And no, we’re not talking about intense gym workouts or lifting heavy weights.

Hi, I'm Dr. Suneel Dhand

You may know me from my online videos. I’m a medical doctor and a certified personal trainer — and I’ve seen firsthand how much of a difference simple strength training can make.

It changed my life in my 30s...
But where I see the biggest impact?
Men and women in their 60s, 70s, and beyond.

Too many are told to “take it easy.” But the truth is, the earlier you start building strength, the better your chance of staying independent, active, and out of the hospital.

That’s Why I Created the Stronger Over-60 Program

A gentle, step-by-step home workout program designed specifically for people over 60 who want to:

✅ Build strength without risking injury
✅ Improve balance and reduce fall risk
✅ Boost energy and feel more in control of their health
✅ Train safely at home with no gym required
✅ Stay away from medications and hospital visits, naturally

Here’s What You’ll Get:

• Self-paced, follow-along workout videos (short and easy to follow along with me)

• Low-impact dumbbell and bodyweight exercises designed for over-60 joints

• Weekly schedule starting with just 3 sessions a week, 30 minutes each

• Clear instructions to help you train safely and confidently — anytime, anywhere

You don’t need a gym. You don’t need fancy equipment.
Just a willingness to start — and stick with it for a few weeks.

My Mission is Simple:

To help you be the strongest, healthiest version of yourself —
So you can keep doing the things you love, avoid injuries, and live with more confidence and freedom.

And yes, hopefully stay far away from the medical-industrial complex.

It’s Never Too Late to Start.

Questions about the program? Email the team on: medstoic@outlook.com